Got up and worked out. Yesterday I wasn’t nearly as sore as I though I would be. The shoulder did hurt a bit where my workout bra straps were digging in. The right knee twinged a bit, but no out and out pain. Form was a little sloppy on the during the second phase of today’s the workout, but that’s pretty usual when I haven’t done it in a while. I don’t think I’ll ever get the knee stretches during the warm up right. My breasts are in the way. 25 minutes, low impact, 195 calories burned.
So it’s been a whole month since I last worked out. Hopefully getting control of my sleep schedule will help me get out of bed. Working out in the evening is just not going to happen. I remembered to use my inhaler before getting started so I didn’t huff and puff too much. We’ll see how sore I am tomorrow. 25 minutes, low impact, 195 calories burned.