Workout 05

Got up and worked out.  Yesterday I wasn’t nearly as sore as I though I would be.  The shoulder did hurt a bit where my workout bra straps were digging in.  The right knee twinged a bit, but no out and out pain.  Form was a little sloppy on the during the second phase of today’s the workout, but that’s pretty usual when I haven’t done it in a while.  I don’t think I’ll ever get the knee stretches during the warm up right.  My breasts are in the way.  25 minutes, low impact, 195 calories burned.

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Workout 04

So it’s been a whole month since I last worked out.  Hopefully getting control of my sleep schedule will help me get out of bed.  Working out in the evening is just not going to happen.  I remembered to use my inhaler before getting started so I didn’t huff and puff too much.  We’ll see how sore I am tomorrow.  25 minutes, low impact, 195 calories burned.