Workout 16

Been a long time since I’ve posted.  Fell out of the workout routine during the 44 days our furnace was out (http://www.yelp.com/biz/usa-services-columbia).  It was too cold in the house to workout.  Today’s workout went about as expected.  I didn’t focus on form so much as just getting through the workout.  I started to get tired towards the end of the first aerobics session.  I did manage to complete everything but the squat lunges at the end.  I know I’ll probably be sore as hell.  My biggest worry is my right knee.  I’ll see how it feels tomorrow.  On the plus side, I haven’t felt so alert in a long time.  25 minutes, low impact, 192 calories burned (https://www.healthstatus.com/calculate/cbc).