Made it through the whole workout this time. Got tired a little later this time, in the beginning of the second aerobics section. Form was not great, but not horrible either. Wasn’t as sore as I anticipated. The squat lunges at the end killed me. 25 minutes, low impact, 188 calories burned (https://www.healthstatus.com/calculate/cbc).
Been a long time since I’ve posted. Fell out of the workout routine during the 44 days our furnace was out (http://www.yelp.com/biz/usa-services-columbia). It was too cold in the house to workout. Today’s workout went about as expected. I didn’t focus on form so much as just getting through the workout. I started to get tired towards the end of the first aerobics session. I did manage to complete everything but the squat lunges at the end. I know I’ll probably be sore as hell. My biggest worry is my right knee. I’ll see how it feels tomorrow. On the plus side, I haven’t felt so alert in a long time. 25 minutes, low impact, 192 calories burned (https://www.healthstatus.com/calculate/cbc).