Workout 35

So I started with the jumping jacks today. My one-size-too-tight workout top did NOTHING to stop my breast from being jerked around. The pain in my chest was so bad I didn’t think about how hard the jumping jacks were. The straps of my unitard really cut into my right shoulder and it still hurts. My whole chest is red. I need to find something to keep my breasts still or I’m not going to be able to workout at this level.

One the plus side, the Hoko One One’s I got really do have an extra layer of cushioning. My feet kind of ached from the pounding, but they didn’t go numb like they would have in the basketball shoes. 20 minutes, high impact, 175 calories burned (


Workout 34

This workout actually done on Thursday, July 28.  Last workout I put a little more effort into my lunges.  I felt it with this workout in places I can’t put bengay on :). Full jog was a little easier this time due to me paying more attention to my breathing.  20 minutes, high impact, 175 calories burned (

Workout 32

Took it to a full jog during the 2nd half of the work out. This is the last of the high impact moves I can add before I start on the jumping jacks. I’m not sure when I’ll be able to add those. I’m estimating next Monday or Wednesday. I’m hoping to be doing the full workout by September 1.

I popped the underwire on my bra. Thankfully I didn’t get stabbed in the side of my breast. Sigh….another bra bites the dust. So far I’m using a bra for middle coverage, the shelf in the unitard for lower coverage and the armour top for top coverage. It’s still inadequate but there’s nothing else I can do for now. The muscles in my left shoulder are twitching a bit from where the straps were digging in.

My feet felt a bit tingly immediately afterwards. I probably need to switch to running shoes instead of basketball shoes now that I’m doing a full jog at the beginning of the high impact segment. Nike’s are too cheaply made these days. I’ll need to shop for something else. 20 minutes, high impact, 175 calories burned (

Workout 31

Workout went okay.  Still getting red in the chest.  I also forgot to count moves so I can start to estimate when I’ll be able to do the full workout. I’ve decided to take it to a full jog starting the second half of the workout, but keeping it to a light jog when the jumping jacks start.  I don’t expect to see any results until around August 22.  20 minutes, high impact, 175 calories burned (

Workout 29

Tried to control the breast movement today by putting on one of my old Everlast unitards. It’s a size too small but did a much better job than my workout tops. Unfortunately Everlast doesn’t sell these anymore so I’ll have to suffer through until I drop enough weight.

Took the first half of the aerobics section to a full job today. Boy did I feel the fat around my waist and abdomen jerk around! That’s as far as I can advance for now. I’ll taking it to a full job during the rest of the workout Sunday or Tuesday.

I want to add a toning workout on my off days, but I’m still getting some soreness and I don’t want to strain the muscles so badly I can’t do the cardio. 20 minutes, high impact, 175 calories burned (

Workout 28

Got up and worked out in spite of it being the weekend.  This is a minor victory for me.  Had a little trouble staying on the right foot, but made it through.  I think before I try any of the jumping jack variations, I’ll try taking it to a fuller jog first.  I’m not ready to take that step yet though.  My breasts really got jerked around.  My chest is red and my shoulders are sore.  A higher level workout means I’ll have to wear three bras like I used to (top coverage, bottom coverage, middle coverage).  Wearing three bras constricts my breathing but it’s the only way I can perform a workout with this level of movement.  It will be a major impediment if I can’t restrict my breast motion.  20 minutes, high impact, 175 calories burned (

Workout 25

This workout actually took place on July 5, 2016.  Apparently I suffered some form of mental derangement and decided not just to workout, but to do the high-impact 20 Minute Workout.   I haven’t worked out in a while, but I just didn’t want to do Calorie Burner anymore.  My goal was to make it through the first half, doing just a light jog on the high impact parts.  I did about as well as I expected.  I haven’t sweated like that in ages.  20 minutes, high impact, 175 calories burned (